WAKE UP!

I am NOT a morning person and there are several mornings that I would rather just stay in my nice cozy bed! (especially on a dreary day like this!)

I found and awesome article on The Daily Mind that gives suggestions on how to get a restful night sleep so the morning won't come as such a shock. ;)

1. Avoid coffee, red wine and chocolate the night before

 

2. Go to bed happy with your partner

 

3. Meditate, pray and calm down before going to bed

 

 

4. Don’t eat dinner right before bed

 

5. Organize your room according to Feng Shui principles

 

6.Go to the toilet

 

7. Not too hot, Not too cold.

 

8. Keep the window open

 

 

9. Keep your sleep consistent

 

10. Cut out noise, it’s actually killing you!

 

11. Drink a glass of water

 

12. Exercise

 

13. Don’t drink coffee… everyday

14. Breathe deeply

15. Have something to be excited about

16. Get up straight away

 

17. Be grateful for not dying

 

 

Feng Shui? I am definitely going to have to try it!

Check out explanations for all these suggestions here:
http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/